Fitness-Path.com
Your Path To a Better Body
What Happened In Vegas?
Apr 11th
Better late than never, so here goes…
As you may or may not know, I took a trip to Las Vegas, Nevada about two weeks ago to learn and hangout with some of the top fitness experts on the internet. Guys such as Craig Ballantyne and Vince Delmonte were in attendance. I also got a chance to meet some other cool new friends and do an interview with Vince about living large OUTSIDE of the gym. [I'll post that below]
To make this easier on me, I am going to post a message that I sent to a good friend of mine More >
What Men and Women Can Learn From Eachother
Mar 19th
Men and women are quite opposite in pretty much every aspect of life, including fitness.
What we men need to do is team up with the women and conquer muscle building and fat loss together.
Here’s what I’m talking about:
How women approach nutrition…
They eat plenty of fruits, vegetables and other not-so-manly foods like salads.
How men approach nutrition…
They eat lots of meat, protein shakes and too many supplements.
Conclusion: Men need to start following in the footsteps of the women by consuming more fruits, vegetables, salads, nuts, cottage cheese, lower fat products, etc. Women need to learn from men that it’s ok to eat meat More >
21 Interesting Facts You Didn’t Know About Your Body
Jan 24th
I was eating a bowl of cereal the other day, instead of helping a leprechaun find all of his lucky charms the back of this box contained some useful and interesting information. It had a bunch of interesting facts that you probably don’t know about your body. I thought you would like it, check it out:
- A child has 300 bones that fuse into 206 bones by adulthood.
- Some people have an extra bone in the arch of their foot.
- One in every 20 people has an extra rib.
- You have 93,000 miles of peripheral nerves.
- Your fastest nerves send impulses at 395 feet/second at More >
Impressive Abs: What Can The Guys From Jersey Shore Teach You About Fitness?
Jan 21st
I just bought a new microphone to record videos with. Still playing with the levels, but I just wanted to make a quick powerpoint presentation for you. It’s all about Mike Geary’s program, which you can learn more about here: ImpressiveAbs.com
If find yourself making six pack ab related goals such as “I will have a six pack by this summer” then I highly recommend you check this out and here’s a little secret. If you actually follow Mike Geary’s advice. I wouldn’t be the least bit shocked if you got your abs long before summer hits… Mike Geary is the More >
How To Get Bigger Arms
Jan 19th
I’m really busy working on some cool give-aways for you guys, so I don’t have time to whip up a nice long article.
However, my friend Tristan Lewis just posted an article to his blog that teaches you how to get bigger arms.
Oh… and just to get a better idea of what you guys and girls would like from me (for free, no strings attached)
could you take this quick 3 question short survey? — What Do You Want From Me?! Survey
And even though I’m a bit drowned in work. I will go ahead and add in a few tips for big More >
