33 years old with 4 kids is nothin!… If you don’t believe me, check this women out — Chicken Tuna. Shes a 41 year old mother and her body is better than any girl my age that I’ve ever met. It may not be your goal to look like her, but it’s definitely motivating and really puts into perspective that age doesn’t mean jack!

Now,Let’s fix your squatting problem and get you an even nicer butt!
It sounds like your main problem is proper form and remainingcomfortable while squatting.

1. I hate the smith machine, but sometimes for a beginner it’s necessary just to get comfortable with squatting. I recommend you spend a few weeks squatting on the smith machine just so you can get the basic movement down pat.

2. Look up while you’re squatting, it will help you keep your back straight and not lean over so much.

3. Do body weight squats!

4. When you’re comfortable enough to use the free bar, go light… Actually, you don’t even have to use any weight. The first few times don’t even add any weight. Just use the bar.

For more tips I recommend you do a few things. First, hop on my mailing list over at http://www.fitness-path.com/main.php — Don’t worry, I don’t send annoying stuff. I only send out useful fitness info. Also, when you join my mailing list you get free access to download my 40page ebook “The Better Body Formula“. Second, subscribe to my newest youtube channel — http://www.youtube.com/fitnesspath — I just set this up recently but I plan to add several videos each week and I actually just added a “Women’s Fitness Series” to my drawing board of upcoming fitness videos… You would really enjoy that.

Lastly. Don’t ever get yourself down. From the sounds of it, you’re doing great. You get compliments, take them and smile. Like they say, you are your own worse critique. If people are saying you look good, then you look good. Everyone should be confident, no matter how they look. It’s okay to be a little cocky