I’ve been being a bit selfish lately and posting a lot of muscle building / guy stuff. No disrespect was meant ladies!

This post a little more generic… it applies to anybody and everybody. What I’m talking about is fat burning tips and in this post I’m going to give you 14 of ‘em.

Check it out and post a comment letting me know what you think.

1. Burn more calories than you consume. – It’s the only way to effectively approach fat loss.
2. Exercise Daily – For at least 30 minutes every day you should perform some type of exercise. Everyone needs their rest days, but you should still get out of the house and at least go for a walk. Basically, don’t just sit on your ass.
3. Rest! I know it sounds contradicting, right? Well most people just don’t get enough rest. Sleep 8 solid hours and you’ll be 10 steps ahead of the competition.
4. Do cardio first thing in the morning. Your glycogen stores are at their lowest and your body will tap into fat stores for energy.
5. Train with weights and build more muscle… after all, nothing beats the hell out of fat like muscle
6. Drink plenty of water. Your body is 75% water… if you’re not taking in enough water, your body won’t be happy!
7. Do Not Starve Yourself! Ladies, this applies to you most of all. Most guys have no problem stuffing their faces… Our problem is we usually stuff it with the wrong foods. I know too many girls who think the fastest way to fat loss is through starvation. Not True! When you starve yourself your body goes starvation mode! This means your body actually preserves fat and sacrifices muscle. This is the opposite of what you are trying to do.
8. Learn how to read nutrition labels. Most people don’t know how.
9. Do not be afraid of fat… Well, healthy fats that is. Yes, there are healthy fats.
10. Eat 5 meals a day.
11. Eat in order from big to small. Breakfast should be your biggest meal and every meal after should get smaller. This is probably a shocker to some of you since most people don’t eat breakfast at all.
12. Avoid sugar, salt, desserts and anything else that you know is bad for you.
13. Download my free fitness report here: “The Better Body Formula“

There you have it. 13 quick, simple and easy to apply fat burning tips. I didn’t want to bore you with this post.

If you’re still having trouble burning fat or if you have any other fat burning tips we can add to this list let us know in the comments!

This entry was posted on Sunday, November 8th, 2009 at 3:37 pm and is filed under fat burning tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.