Comments on: My Top 13 Fat Burning Tips http://www.fitness-path.com/48/my-top-13-fat-burning-tips/ Your Path To a Better Body Sat, 20 Feb 2010 16:01:34 -0600 http://wordpress.org/?v=2.9.2 hourly 1 By: Anthony Myers http://www.fitness-path.com/48/my-top-13-fat-burning-tips/comment-page-1/#comment-139 Anthony Myers Thu, 21 Jan 2010 04:27:20 +0000 http://www.fitness-path.com/?p=48#comment-139 Thanks Lorne. Full body exercise is extremely important. Too many guys spend all of their time doing isolation exercises. Spend more time on full body exercises and you will definitley reap better results. Thanks Lorne. Full body exercise is extremely important. Too many guys spend all of their time doing isolation exercises. Spend more time on full body exercises and you will definitley reap better results.

]]> By: Lorne http://www.fitness-path.com/48/my-top-13-fat-burning-tips/comment-page-1/#comment-137 Lorne Thu, 21 Jan 2010 04:14:26 +0000 http://www.fitness-path.com/?p=48#comment-137 Anther good article. I would add 'Full Body' exercise is important. Ripping up the muscle fibres during a full body workout causes your Resting Metabolic Rate to stay high for days rather than just hours as with aerobic exercises. No carbs after dinner is a good rule as well. As you don't need the body having to break down the carbs in the evening and having to store it as fat during your inactive phase of the day. Regards, Lorne http://www.sixpackabs4.me/ Anther good article.

I would add ‘Full Body’ exercise is important. Ripping up the muscle fibres during a full body workout causes your Resting Metabolic Rate to stay high for days rather than just hours as with aerobic exercises.

No carbs after dinner is a good rule as well. As you don’t need the body having to break down the carbs in the evening and having to store it as fat during your inactive phase of the day.

Regards,
Lorne
http://www.sixpackabs4.me/

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