I’m really busy working on some cool give-aways for you guys, so I don’t have time to whip up a nice long article.

However, my friend Tristan Lewis just posted an article to his blog that teaches you how to get bigger arms.

Oh… and just to get a better idea of what you guys and girls would like from me (for free, no strings attached)

could you take this quick 3 question short survey? — What Do You Want From Me?! Survey

And even though I’m a bit drowned in work. I will go ahead and add in a few tips for big arms.

Bicep and Tricep Tips:

  1. Compound movements (the big exercises that don’t seem like they’re targeting your arms) are going to make your arms grow more than you can think
  2. Your arms will go in relation to your bigger muscles
  3. Don’t work your arms harder than you do your legs
  4. If you still can’t get big arms, head over to maverickfitnesscoach.com and check out Tristan’s post about arm training

P.S — Don’t forget to take the 3 question survey — What Do you Want From Me?! Survey