Comments for Fitness-Path.com http://www.fitness-path.com Your Daily Dose Of Muscle Building, Fat Fighting Better Body News Thu, 21 Jan 2010 04:27:20 -0600 http://wordpress.org/?v=2.9.1 hourly 1 Comment on My Top 13 Fat Burning Tips by Anthony Myers http://www.fitness-path.com/48/my-top-13-fat-burning-tips/comment-page-1/#comment-139 Anthony Myers Thu, 21 Jan 2010 04:27:20 +0000 http://www.fitness-path.com/?p=48#comment-139 Thanks Lorne. Full body exercise is extremely important. Too many guys spend all of their time doing isolation exercises. Spend more time on full body exercises and you will definitley reap better results. Thanks Lorne. Full body exercise is extremely important. Too many guys spend all of their time doing isolation exercises. Spend more time on full body exercises and you will definitley reap better results.

]]> Comment on Working Out Sick. Is It A Good Idea? by Anthony Myers http://www.fitness-path.com/61/working-out-sick-is-it-a-good-idea/comment-page-1/#comment-138 Anthony Myers Thu, 21 Jan 2010 04:24:08 +0000 http://www.fitness-path.com/?p=61#comment-138 Thanks Lorne and great suggestion. If you're working out sick or not, you should always take advantage of the gym's anti-bacterial cleansers for your hands and also the sprays for the equipment you were using. Thanks Lorne and great suggestion. If you’re working out sick or not, you should always take advantage of the gym’s anti-bacterial cleansers for your hands and also the sprays for the equipment you were using.

]]> Comment on My Top 13 Fat Burning Tips by Lorne http://www.fitness-path.com/48/my-top-13-fat-burning-tips/comment-page-1/#comment-137 Lorne Thu, 21 Jan 2010 04:14:26 +0000 http://www.fitness-path.com/?p=48#comment-137 Anther good article. I would add 'Full Body' exercise is important. Ripping up the muscle fibres during a full body workout causes your Resting Metabolic Rate to stay high for days rather than just hours as with aerobic exercises. No carbs after dinner is a good rule as well. As you don't need the body having to break down the carbs in the evening and having to store it as fat during your inactive phase of the day. Regards, Lorne http://www.sixpackabs4.me/ Anther good article.

I would add ‘Full Body’ exercise is important. Ripping up the muscle fibres during a full body workout causes your Resting Metabolic Rate to stay high for days rather than just hours as with aerobic exercises.

No carbs after dinner is a good rule as well. As you don’t need the body having to break down the carbs in the evening and having to store it as fat during your inactive phase of the day.

Regards,
Lorne
http://www.sixpackabs4.me/

]]> Comment on Working Out Sick. Is It A Good Idea? by Lorne http://www.fitness-path.com/61/working-out-sick-is-it-a-good-idea/comment-page-1/#comment-136 Lorne Thu, 21 Jan 2010 04:08:04 +0000 http://www.fitness-path.com/?p=61#comment-136 Hi Anthony, Good article. Don\'t go to the gym if your body is trying to tell you something (i.e. your throwing up). Keep it to yourself, rest and recover. The gym I go to (down-under) has one of those hand wash gel dispensers at the front desk which is worth keeping the hands \'germ-free\'. If your gym doesn\'t have one, ask the manager to get a few in. Well worth it. Regards, Lorne http://www.bodybuildingblogonline.com/ Hi Anthony,

Good article. Don\’t go to the gym if your body is trying to tell you something (i.e. your throwing up). Keep it to yourself, rest and recover.

The gym I go to (down-under) has one of those hand wash gel dispensers at the front desk which is worth keeping the hands \’germ-free\’. If your gym doesn\’t have one, ask the manager to get a few in. Well worth it.

Regards,
Lorne
http://www.bodybuildingblogonline.com/

]]> Comment on Thanks Giving by Anthony Myers http://www.fitness-path.com/56/thanks-giving/comment-page-1/#comment-132 Anthony Myers Tue, 19 Jan 2010 07:06:36 +0000 http://www.fitness-path.com/?p=56#comment-132 You're right, just enjoy yourself during the holidays and try to make healthy choices. No need to set unrealistic goals and let yourself down. You’re right, just enjoy yourself during the holidays and try to make healthy choices. No need to set unrealistic goals and let yourself down.

]]> Comment on Common Bicep and Tricep Training Mistakes by Randy (dirty) http://www.fitness-path.com/3/common-bicep-and-tricep-training-mistakes/comment-page-1/#comment-100 Randy (dirty) Sun, 27 Dec 2009 03:07:28 +0000 http://www.fitness-path.com/?p=3#comment-100 Hey Anthony! It's me Dirty from Cs =P I actually started to work out (yet again) and going to keep to it this time i\'ve read a lot of the stuff you posted and im about to start following it. The first time i started to work out i completely screwed up over did my workouts kept with the same routine and i ended up straining most of my neck muscles to a point where i almost ripped one =( But now i have a question for you. I want to build muscle im at 150 right now but i also want to have a nice stomach and what not. What do you think would be better to do bulk then burn orr a bit of both? Hey Anthony! It’s me Dirty from Cs =P I actually started to work out (yet again) and going to keep to it this time i\’ve read a lot of the stuff you posted and im about to start following it. The first time i started to work out i completely screwed up over did my workouts kept with the same routine and i ended up straining most of my neck muscles to a point where i almost ripped one =( But now i have a question for you.

I want to build muscle im at 150 right now but i also want to have a nice stomach and what not. What do you think would be better to do bulk then burn orr a bit of both?

]]> Comment on Thanks Giving by online payday loans http://www.fitness-path.com/56/thanks-giving/comment-page-1/#comment-71 online payday loans Thu, 10 Dec 2009 03:10:12 +0000 http://www.fitness-path.com/?p=56#comment-71 I think that going on a diet around the holidays is the worst thing that anyone could do, its one thing if you limit your portions and watch you calories but then again eat sencible the next day and go work out but why stress. I think that going on a diet around the holidays is the worst thing that anyone could do, its one thing if you limit your portions and watch you calories but then again eat sencible the next day and go work out but why stress.

]]> Comment on How To Naturally Increase Testosterone Levels by paul walker http://www.fitness-path.com/14/how-to-naturally-increase-testosterone-levels/comment-page-1/#comment-70 paul walker Sun, 06 Dec 2009 05:40:21 +0000 http://www.fitness-path.com/?p=14#comment-70 I was a little skeptical when i first read about the DR MAX POWERS TESTOSTERONE BOOST (supplements), since I\'m not a huge fan adding to much \"unknown\" to my diet., and since I am super healthy. After using 1 bottle i exploded in energy. I had some problems increasing muscle and bulking up on my biceps and chest for a few months, but after taking this for 3 weeks i increased my lift by 30%, more intensity, more focus and just an overall good felling day around. I have had no real side effects. The only thing i might mention is that you can get a aggressive a little easier than before. But if you use it in the gym or to work out and not on your fellow people, then i wouldn\'t worry about it. Ohh, and yes, blood is pumping all day long, which can have the side effect of your \"little friend\" turning active at times you might not want him to :) I was a little skeptical when i first read about the DR MAX POWERS TESTOSTERONE BOOST (supplements), since I\’m not a huge fan adding to much \"unknown\" to my diet., and since I am super healthy.

After using 1 bottle i exploded in energy. I had some problems increasing muscle and bulking up on my biceps and chest for a few months, but after taking this for 3 weeks i increased my lift by 30%, more intensity, more focus and just an overall good felling day around.

I have had no real side effects. The only thing i might mention is that you can get a aggressive a little easier than before. But if you use it in the gym or to work out and not on your fellow people, then i wouldn\’t worry about it. Ohh, and yes, blood is pumping all day long, which can have the side effect of your \"little friend\" turning active at times you might not want him to :)

]]> Comment on Common Bicep and Tricep Training Mistakes by Anthony Myers http://www.fitness-path.com/3/common-bicep-and-tricep-training-mistakes/comment-page-1/#comment-49 Anthony Myers Sat, 14 Nov 2009 21:39:58 +0000 http://www.fitness-path.com/?p=3#comment-49 First, you're son is going to be okay. He's probably not doing anything wrong at all, it's just how his body is reacting to something new. It's very unlikely that hes over training with 15lb dumb bells. I'm guessing hes just doing push-ups, crunches, etc... and then various arm exercises with the dumb bells. Right? That's how plenty of young guys get started. It sounds like it is very important to you that if he does this, he does it right and develops a body that is proportional. I recommend you get him signed up at a gym and maybe a few sessions with a personal trainer. They can be expensive, but they pay off. Plus, after a couple of months he'll get the hang of things and he will be able to do his own thing safely. Better yet, does his high school have a weight room? Most high schools keep their weight room open for a couple of hours after school is out of session. Have him talk to his gym teacher, health teacher or the school football or basketball coach and ask if he/she would be willing to meet with your son a few times a week after school and help him get started with weight training. Also, taking a weight training class if it is offered wouldn't hurt either. By signing up at a gym, taking a weight training class or meeting with the school health teacher, or coaches he is going to properly learn how to train his entire body. This will ensure that everything grows proportionally and he will get a head start in the right direction by doing things properly from the beginning. After all... there's not too much you can do with (1) set of 15lb dumb bells. First, you’re son is going to be okay. He’s probably not doing anything wrong at all, it’s just how his
body is reacting to something new. It’s very unlikely that hes over training with 15lb dumb bells.
I’m guessing hes just doing push-ups, crunches, etc… and then various arm exercises with the
dumb bells. Right? That’s how plenty of young guys get started.

It sounds like it is very important to you that if he does this, he does it right and develops
a body that is proportional. I recommend you get him signed up at a gym and maybe a few
sessions with a personal trainer. They can be expensive, but they pay off. Plus, after a couple
of months he’ll get the hang of things and he will be able to do his own thing safely.

Better yet, does his high school have a weight room? Most high schools keep their weight room
open for a couple of hours after school is out of session. Have him talk to his gym teacher, health
teacher or the school football or basketball coach and ask if he/she would be willing to meet with
your son a few times a week after school and help him get started with weight training. Also,
taking a weight training class if it is offered wouldn’t hurt either.

By signing up at a gym, taking a weight training class or meeting with the school health teacher,
or coaches he is going to properly learn how to train his entire body. This will ensure
that everything grows proportionally and he will get a head start in the right direction
by doing things properly from the beginning. After all… there’s not too much you can do
with (1) set of 15lb dumb bells.

]]> Comment on Common Bicep and Tricep Training Mistakes by M.Q. http://www.fitness-path.com/3/common-bicep-and-tricep-training-mistakes/comment-page-1/#comment-48 M.Q. Sat, 14 Nov 2009 20:35:32 +0000 http://www.fitness-path.com/?p=3#comment-48 I need some advice for my 15 year old son who has the body of a basketball player, very tall and lean. He asked me to buy him some weights to lift at home--I'm guessing because he wanted bigger guns like some of his friends. I allowed him to buy a set of 15 lb dumb bells and he's been working out every night for a week. Today he showed me his results and I gasped. He's developed a funny looking egg-like bump on his very long and otherwise lean arms. His arms look irregular and even freaky with this odd protrusion--like no other male arm I've ever seen. Is he over doing it? Not using the right weights? Is it that he's just too lean and doesn't have enough body mass to produce a properly formed bicep? Maybe he's doing too many reps? I hate to think what his arms will look like by the end of the month. Please help. I need some advice for my 15 year old son who has the body of a basketball player, very tall and lean. He asked me to buy him some weights to lift at home–I’m guessing because he wanted bigger guns like some of his friends. I allowed him to buy a set of 15 lb dumb bells and he’s been working out every night for a week. Today he showed me his results and I gasped. He’s developed a funny looking egg-like bump on his very long and otherwise lean arms. His arms look irregular and even freaky with this odd protrusion–like no other male arm I’ve ever seen. Is he over doing it? Not using the right weights? Is it that he’s just too lean and doesn’t have enough body mass to produce a properly formed bicep? Maybe he’s doing too many reps? I hate to think what his arms will look like by the end of the month. Please help.

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