Comments for Fitness-Path.com http://www.fitness-path.com Your Path To a Better Body Sat, 20 Feb 2010 16:01:34 -0600 http://wordpress.org/?v=2.9.2 hourly 1 Comment on 21 Interesting Facts You Didn’t Know About Your Body by Chris Stella http://www.fitness-path.com/72/21-interesting-facts-you-didnt-know-about-your-body/comment-page-1/#comment-212 Chris Stella Sat, 20 Feb 2010 16:01:34 +0000 http://www.fitness-path.com/?p=72#comment-212 93000 miles of nerves? dude for some reason that just freaks me out also i now know why blondes are more fun 93000 miles of nerves? dude for some reason that just freaks me out also i now know why blondes are more fun

]]> Comment on 21 Interesting Facts You Didn’t Know About Your Body by Tristan http://www.fitness-path.com/72/21-interesting-facts-you-didnt-know-about-your-body/comment-page-1/#comment-172 Tristan Thu, 04 Feb 2010 03:42:10 +0000 http://www.fitness-path.com/?p=72#comment-172 Anthony, I really like this - a totally interesting read. Thanks mate. Anthony,

I really like this – a totally interesting read. Thanks mate.

]]> Comment on Common Bicep and Tricep Training Mistakes by Dmitrij http://www.fitness-path.com/3/common-bicep-and-tricep-training-mistakes/comment-page-1/#comment-169 Dmitrij Tue, 02 Feb 2010 23:17:43 +0000 http://www.fitness-path.com/?p=3#comment-169 Hi Anthony. Thanks for presenting us common mistakes when training arms. When I started bodybuilding I've been doing to many sets for biceps (10-12). After 7 months i've heard it could easily lead to overtraining and I was wondering if it was true because the day after I didn't feel pain or even fatigue in my biceps. Nevertheless, I changed to 6-8 sets and now after 3 months I've noticed that my biceps grow little faster than before. My biceps grew only 5-6 cm after first 7 months of training. What is your opinion of this? Was it really overtraining? Hi Anthony. Thanks for presenting us common mistakes when training arms. When I started bodybuilding I’ve been doing to many sets for biceps (10-12). After 7 months i’ve heard it could easily lead to overtraining and I was wondering if it was true because the day after I didn’t feel pain or even fatigue in my biceps. Nevertheless, I changed to 6-8 sets and now after 3 months I’ve noticed that my biceps grow little faster than before. My biceps grew only 5-6 cm after first 7 months of training. What is your opinion of this? Was it really overtraining?

]]> Comment on Muscle Soreness And How To Get Rid Of It by Ashleigh Lauricella http://www.fitness-path.com/50/muscle-soreness-and-how-to-get-rid-of-it/comment-page-1/#comment-158 Ashleigh Lauricella Sun, 31 Jan 2010 13:13:16 +0000 http://www.fitness-path.com/?p=50#comment-158 OK, the listed babes are elegant however these into wild things. Check out Awilda Mazique http://is.gd/7p6t OK, the listed babes are elegant however these into wild things. Check out Awilda Mazique http://is.gd/7p6t

]]> Comment on My Top 13 Fat Burning Tips by Anthony Myers http://www.fitness-path.com/48/my-top-13-fat-burning-tips/comment-page-1/#comment-139 Anthony Myers Thu, 21 Jan 2010 04:27:20 +0000 http://www.fitness-path.com/?p=48#comment-139 Thanks Lorne. Full body exercise is extremely important. Too many guys spend all of their time doing isolation exercises. Spend more time on full body exercises and you will definitley reap better results. Thanks Lorne. Full body exercise is extremely important. Too many guys spend all of their time doing isolation exercises. Spend more time on full body exercises and you will definitley reap better results.

]]> Comment on Working Out Sick. Is It A Good Idea? by Anthony Myers http://www.fitness-path.com/61/working-out-sick-is-it-a-good-idea/comment-page-1/#comment-138 Anthony Myers Thu, 21 Jan 2010 04:24:08 +0000 http://www.fitness-path.com/?p=61#comment-138 Thanks Lorne and great suggestion. If you're working out sick or not, you should always take advantage of the gym's anti-bacterial cleansers for your hands and also the sprays for the equipment you were using. Thanks Lorne and great suggestion. If you’re working out sick or not, you should always take advantage of the gym’s anti-bacterial cleansers for your hands and also the sprays for the equipment you were using.

]]> Comment on My Top 13 Fat Burning Tips by Lorne http://www.fitness-path.com/48/my-top-13-fat-burning-tips/comment-page-1/#comment-137 Lorne Thu, 21 Jan 2010 04:14:26 +0000 http://www.fitness-path.com/?p=48#comment-137 Anther good article. I would add 'Full Body' exercise is important. Ripping up the muscle fibres during a full body workout causes your Resting Metabolic Rate to stay high for days rather than just hours as with aerobic exercises. No carbs after dinner is a good rule as well. As you don't need the body having to break down the carbs in the evening and having to store it as fat during your inactive phase of the day. Regards, Lorne http://www.sixpackabs4.me/ Anther good article.

I would add ‘Full Body’ exercise is important. Ripping up the muscle fibres during a full body workout causes your Resting Metabolic Rate to stay high for days rather than just hours as with aerobic exercises.

No carbs after dinner is a good rule as well. As you don’t need the body having to break down the carbs in the evening and having to store it as fat during your inactive phase of the day.

Regards,
Lorne
http://www.sixpackabs4.me/

]]> Comment on Working Out Sick. Is It A Good Idea? by Lorne http://www.fitness-path.com/61/working-out-sick-is-it-a-good-idea/comment-page-1/#comment-136 Lorne Thu, 21 Jan 2010 04:08:04 +0000 http://www.fitness-path.com/?p=61#comment-136 Hi Anthony, Good article. Don\'t go to the gym if your body is trying to tell you something (i.e. your throwing up). Keep it to yourself, rest and recover. The gym I go to (down-under) has one of those hand wash gel dispensers at the front desk which is worth keeping the hands \'germ-free\'. If your gym doesn\'t have one, ask the manager to get a few in. Well worth it. Regards, Lorne http://www.bodybuildingblogonline.com/ Hi Anthony,

Good article. Don\’t go to the gym if your body is trying to tell you something (i.e. your throwing up). Keep it to yourself, rest and recover.

The gym I go to (down-under) has one of those hand wash gel dispensers at the front desk which is worth keeping the hands \’germ-free\’. If your gym doesn\’t have one, ask the manager to get a few in. Well worth it.

Regards,
Lorne
http://www.bodybuildingblogonline.com/

]]> Comment on Thanks Giving by Anthony Myers http://www.fitness-path.com/56/thanks-giving/comment-page-1/#comment-132 Anthony Myers Tue, 19 Jan 2010 07:06:36 +0000 http://www.fitness-path.com/?p=56#comment-132 You're right, just enjoy yourself during the holidays and try to make healthy choices. No need to set unrealistic goals and let yourself down. You’re right, just enjoy yourself during the holidays and try to make healthy choices. No need to set unrealistic goals and let yourself down.

]]> Comment on Common Bicep and Tricep Training Mistakes by Randy (dirty) http://www.fitness-path.com/3/common-bicep-and-tricep-training-mistakes/comment-page-1/#comment-100 Randy (dirty) Sun, 27 Dec 2009 03:07:28 +0000 http://www.fitness-path.com/?p=3#comment-100 Hey Anthony! It's me Dirty from Cs =P I actually started to work out (yet again) and going to keep to it this time i\'ve read a lot of the stuff you posted and im about to start following it. The first time i started to work out i completely screwed up over did my workouts kept with the same routine and i ended up straining most of my neck muscles to a point where i almost ripped one =( But now i have a question for you. I want to build muscle im at 150 right now but i also want to have a nice stomach and what not. What do you think would be better to do bulk then burn orr a bit of both? Hey Anthony! It’s me Dirty from Cs =P I actually started to work out (yet again) and going to keep to it this time i\’ve read a lot of the stuff you posted and im about to start following it. The first time i started to work out i completely screwed up over did my workouts kept with the same routine and i ended up straining most of my neck muscles to a point where i almost ripped one =( But now i have a question for you.

I want to build muscle im at 150 right now but i also want to have a nice stomach and what not. What do you think would be better to do bulk then burn orr a bit of both?

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