Fitness-Path.com
Your Path To a Better Body
Working Out Sick. Is It A Good Idea?
Jan 19th
So you’ve come down with a nasty cold, a case of the flu or maybe you just decided to hook up with that girl all of your friends warned you about.
The point is… you’re not feeling very good So, is working out sick a good idea?
I’m all for the macho man routine and being a tough guy when it counts, but when I’m feeling under the weather I turn into a momma’s boy. I would rather get my rest and hit the gym hard when I can actually give the weights an honest 110% Plus, the gym is a breeding ground More >
No Gym? No Probem. 5 Ways To Get In Shape At Home
Dec 13th
Getting in shape is no easy task, but it doesn’t have to be as hard as most people make it. Far to many people fall back on the excuse that getting in shape is expensive and requires a ton of money and a membership at a fancy gym.
Wrong! Stop making excuses lazy asses.
Today I’m going to kill all of your excuses and leave you left with no other choice but to get off your butt and get in shape.
Here are 5 of the best ways to get in shape at home. No expensive gym membership required:
- Cardio – Cardio is necessary if you More >
Thanks Giving
Nov 26th
It’s Thanksgiving in the United States, but there’s no reason everyone around the world can’t be thankful.
I just wanted to make a quick post explaining how thankful I am for those of you who have supported me, even from the beginning when no one really believed in me.
I love fitness and nothing makes me happy to learn something new and share it with you. So I just wanted to say “Thanks”.
I’ve got a long weekend off from work so I will be up late every night working on some cool gifts for you guys.
Actually… I was up until 4:30am last More >
Muscle Soreness And How To Get Rid Of It
Nov 15th
This post was inspired by the incredible muscle soreness I experienced this week after an insane back workout.
The dead lifts the trick.
Muscle soreness is a big issue for fitness beginner’s. Luckily for you, I’ve got a few tips and tricks for muscle soreness relief.
But… before we get into that, let’s take a look at what muscle soreness is, why do our muscles get sore?, is muscle soreness a good sign? and finally
how the hell to get get rid of it.
Why Do Our Muscles Get Sore?
It is commonly believed that muscle soreness is a result of built up lactic acid in More >
My Top 13 Fat Burning Tips
Nov 8th
I’ve been being a bit selfish lately and posting a lot of muscle building / guy stuff. No disrespect was meant ladies!
This post a little more generic… it applies to anybody and everybody. What I’m talking about is fat burning tips and in this post I’m going to give you 14 of ‘em.
Check it out and post a comment letting me know what you think.
- Burn more calories than you consume. – It’s the only way to effectively approach fat loss.
- Exercise Daily – For at least 30 minutes every day you should perform some type of exercise. Everyone needs their rest days, More >
