If you were to ask a group of  women what their fitness goals were I guarantee the top two answers would be a nice flat tummy and a firm sexy butt like j-lo. Funny thing is, even my grand mother said to me “Hey Anth, How can I get a J-Lo Booty?” Lol!

So what is the secret to the nice butt and sexy tummys that are in such high demand?

Simple. Weight training for women.

Women absolutely need to train with weights, but for some reason ladies think that they need to steer clear of the weights. This couldn’t be further from More >