So you’ve come down with a nasty cold, a case of the flu or maybe you just decided to hook up with that girl all of your friends warned you about.

The point is… you’re not feeling very good So, is working out sick a good idea?

I’m all for the macho man routine and being a tough guy when it counts, but when I’m feeling under the weather I turn into a momma’s boy. I would rather get my rest and hit the gym hard when I can actually give the weights an honest 110% Plus, the gym is a breeding ground More >